How to Go Sober from Alcohol: A Step-By-Step Guide Lantana Recovery: Addiction Treatment Rehab Center

Many people find strength and comfort in spirituality during their recovery journey. Try to recall situations, feelings, or people that provoked you to use. Once you identify these triggers, think about how you will handle them in the future. Triggers can be anything that prompts you to use substances, such as certain people, places, or situations. Identifying triggers can help you identify ways to either avoid them or cope with them when they are either unexpected or unavoidable.

Plan Regular Exercise

There are various treatment options available for overcoming alcohol addiction, including therapy, medication, and support groups. Each individual’s needs and the severity of their addiction will determine the most suitable treatment option. Alcohol addiction can have serious consequences on various aspects of a person’s life, such as physical health, mental health, and personal relationships. Alcohol addiction develops as the brain becomes accustomed to the neurochemical changes caused by alcohol, leading to physical dependence and intense cravings. This process can lead to increased tolerance, where a person needs to consume more alcohol to experience the same level of intoxication.

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When you complete your treatment plan at Renaissance, it doesn’t end there, we help you maintain sobriety. In addition to a robust relapse prevention plan, you will have access to an alumni program, mutual support groups, and the right level of Substance abuse aftercare for your needs. If you have a more severe addiction or mental health disorder, a traditional outpatient program may not offer sufficient support for your needs. We offer more intensive therapy for drug addiction and mental health in the form of IOPs (intensive outpatient programs) or PHPs (partial hospitalization programs). When transitioning from active addiction to recovery and abstinence, consider the process as a lifelong and potentially non-linear process rather than a single event like detox or rehab. Addiction is a chronic disease and data from NIDA (National Institute on Drug Abuse) shows that between 40% and 60% of those in recovery will relapse before learning how to stay clean and sober long-term.

Create a Relapse Prevention Plan

While AA revolves around finding a higher power as part of the recovery process, the SMART Recovery process advocates science-based methods. SMART Recovery teaches health coping skills to help you overcome your alcohol addiction. If you are in an area where there are many people around that you used to use with, you should consider moving. While this can be difficult, particularly if you have been in an area for a long time, sometimes the risks of relapsing simply are not worth it. Leaving harmful past relationships and forming healthy, supportive relationships always pays dividends. While some people find 12-step peer support groups like AA (Alcoholics Anonymous) or NA (Narcotics Anonymous) are a valuable component of recovery, others want to learn how to stay sober without AA.

Partial Hospitalization Programs (PHPs)

While it may appear obvious to others that you are grappling with an addiction, sustained substance abuse causes the structure and function of your brain to change. As a result, you will compulsively use the substance regardless of adverse outcomes, potentially denying that you have a problem with alcohol or drugs. Coping with stress, anxiety, and other emotional challenges without sober alcoholic meaning relying on alcohol can be achieved through various strategies. Alcohol withdrawal symptoms can pose potential risks and challenges for those attempting to quit drinking. Being aware of these symptoms and knowing how to cope with them safely is essential for a successful recovery journey.

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If you or a loved one would like to quit alcohol in a safe, non-judgmental space, contact Allure Detox. We provide a secure and compassionate environment to support your journey. We offer various treatment programs designed to aid in your recovery, and can discuss options for both inpatient and outpatient support depending on your needs. For those struggling with alcohol addiction treatment, we are here to help. Congratulations on becoming sober after your alcohol addiction rehab!

Emotional wellbeing is just as important as physical health in maintaining sobriety. If you’re feeling stressed or anxious, try to find a healthy way to express these emotions. This could be through writing in a journal, painting, or even talking to a trusted friend or family member. While it might be comfortable to continue old habits and stay around people you used to drink with, this is not conducive to sober living. These new friends should ideally also have a healthy lifestyle, so you can engage in wholesome pursuits together. A sober friend can be invaluable when you are thinking about drinking.

Potential risks of alcohol

• To help your loved one get sober right away, reach out to Renaissance.
• While it may appear obvious to others that you are grappling with an addiction, sustained substance abuse causes the structure and function of your brain to change.
• Call our 24/7 alcohol detox hotline for more information about alcohol treatment options, availability, and facility locations.
• Some agencies and organizations offer treatments at no cost.

Similar to getting a new job, another way you can fill your time is volunteering. Animal shelters, aquariums, homeless shelters or even AA meetings. There are plenty of altruistic organizations that are looking for volunteers.